Serious answers only. Kind of embarring. Please help me?

I have kinda the same fear with certain movies. They just disturb me, and I'm scared to see then in front of me when I open my eyes just like you. I understand you can't listen music all night just to help you sleep, i used to do that to help me. But I got over it by just thinking about conversations I've had with my best friend, or clearing my mind as much as possible. It's helped a lot. Also, you could try drinking some sleepy time tea and right before bed listen to your favorite song and then sing it to yourself over and over again until you drift off to sleep. I hope this helps some.